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10-Minute High-Protein Lo Mein with Immi Noodles
This low-carb, plant-powered lo mein comes together in under 10 minutes—thanks to Immi, the ultimate high-protein ramen that keeps things cozy and…
Jun 25
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The eia way by Daniela Ezratty
1
Thai-Inspired Cucumber Ribbon Salad
A crunchy, herby, and refreshing salad with the perfect balance of fat, fiber, and protein. Ideal for warm days or light lunches.
Jun 25
•
The eia way by Daniela Ezratty
Easy Baked Tofu (Foolproof Every Time)
Perfect for tofu beginners! Crispy on the outside, soft in the center—this baked tofu is versatile, protein-packed, and ridiculously easy to make.
Jun 25
•
The eia way by Daniela Ezratty
Mediterranean Cucumber Salad
A refreshing, protein-packed salad with creamy Greek yogurt, lemony olive oil, and crunchy veggies—perfect for a summer lunch or light dinner.
Jun 25
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The eia way by Daniela Ezratty
Triple Cabbage Spring Salad with Ginger-Sesame Tofu
A crunchy, fiber-filled, high-protein salad that keeps well in the fridge and gets better with time!
Jun 25
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The eia way by Daniela Ezratty
Wild Rice Salad (Gluten-Free & Vegetarian)
Fresh, filling, and perfect served cold—this salad is packed with veggies, fiber, healthy fats, and customizable protein.
Jun 25
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The eia way by Daniela Ezratty
Mediterranean Carrots with Whipped Feta
A warm, vibrant dish full of bold spices, creamy feta, and feel-good nutrients. Fat, fiber, and protein all in one beautiful plate.
Jun 25
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The eia way by Daniela Ezratty
Spring Power Soup
A one-pot wonder packed with fat, fiber, and protein — ready in under 20 minutes, nourishing enough for any season.
Jun 25
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The eia way by Daniela Ezratty
Burger Salad (No Bun, No Guilt)
A healthy twist on his favorite fast food—packed with fat, fiber, and protein, minus the drive-thru and the carbs.
Jun 25
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The eia way by Daniela Ezratty
Recipe: Vibrant Winter Salad
Crunchy, nutrient-dense and fresh is always in season.
Mar 24
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The eia way by Daniela Ezratty
Recipe: Crispy Cheese Pizza Bites
Love pizza but not the gluten and carbs?
Mar 24
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The eia way by Daniela Ezratty
Recipe: High-Protein Bone Broth Breakfast
Skip the eggs and try this bone broth brekkie for a nutritional swap.
Mar 24
•
The eia way by Daniela Ezratty
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