Healthy Snack Idea

Quick & Nutritious: Fat, Fiber & Protein Meals in Under 3 Minutes

Meat-Eater Version:

Ingredients:

• Fat: 2 tbsp Greek sauce (full-fat Greek yogurt)

• Protein & Fat: 2 hard-boiled eggs

• Protein: Pre-made sliced deli meat

• Fiber: 1/2 cup hearts of palm (pickled)

Assembly:

1. Spoon Greek sauce into a small bowl or container.

2. Slice or halve the hard-boiled eggs.

3. Roll up slices of deli meat for easy snacking.

4. Add hearts of palm as a crunchy, fiber-packed side.

Vegetarian Version:

Ingredients:

• Fat: 2 tbsp Greek sauce (full-fat Greek yogurt)

• Protein & Fiber: 1/2 cup lupini beans (canned or pre-cooked)

• Protein: Pre-made tofu (cubed or sliced)

• Fiber: 1/2 cup hearts of palm (pickled)

• Fat: 1 tbsp olive oil drizzle (optional)

Assembly:

1. Spread Greek sauce in a container or bowl.

2. Add lupini beans and pre-made tofu.

3. Top with pickled hearts of palm.

4. Drizzle with olive oil if desired.

Pro Tip: Pre-cook or prep protein options in advance to save time. Both versions are nutrient-dense, gut-friendly, and perfect for busy days!